PLUS SIZE FITNESS from KellyGrahamFitness.com Carrying too much weight can make exercise more difficult, but it can still be done, no matter what your size. Perhaps your weight has grown to the point that starting an exercise program seems impossible, but it's not. No matter if you are overweight or obese, there are safe and effective ways that you can exercise. Facing the challenge of exercising with extra weight may be difficult, but it can be done. Find out how. email: Kelly Graham Personal Trainer Orlando, Fl I can train you at my private, personal gym in Maitland. One on One training...no one else in my gym but you and I. (and maybe my little dogs) Email and phone coaching to keep you motivated and make sure you stay on track.

STOP THE MADNESS ! STOP BINGE EATING ! ! Binge Eating and Anorexia Are Both Eating Disorders It's important to strike a balance in our diet by eating less fatty food, more vegs, less calorie intake, and by doing more exercise, so that we don't end up in either extreme. I CAN HELP YOU!!! Visit My EATING DISORDER Blog What do people with these 2 eating disorders have in common? Insecurity about themselves and low self-esteem.

Binge Eating and Anorexia Are Both Eating Disorders Researchers at Harvard published a survey finding that *Binge Eating is by far the most common eating disorder, occurring in 1 in 4 adults, or 25%, almost three times the combined rate for Anorexia and Bulimia. Anorexia or Obesity. Two conditions that are the exact opposite - but arise from the same thing- food (too much or the lack of). Anorexia nervosa- the eating disorder whereby the person still thinks they are fat, when they are most definitely not. This disorder affects mostly young females who think that it's fashionable to be as skinny as possible. At the other end of the scale, we have obesity, when your body stores too much fat, often as a result of Binge Eating. I CAN HELP YOU!!! ASK ME HOW..EMAIL ME ! Visit My EATING DISORDER Blog My name is Kelly Graham. I am a full time student working towards a PhD program in Clinical Psycholgy. I am also a full time Personal Trainer and Nutritionist. My blog is intended for people to share their lives and the impact of eating disorders on them. This is a place that people can feel safe and talk and listen to others like them. As I have said my goal is to change the way EDs are treated...Ill get into that as the blog goes on.Please heed this disclaimer, though, and do not substitute material on this site for actual consultation w/a mental health professional. The information in this blog is not meant as a specific treatment recommendation or personal communication with any individual.

Look Fabulous On Your Big Day This crash course in fitness provides "brides to be" with a focused and healthy way to lose weight and tone up not just for the big day but for an in shape and glowing life after the "I do's. TRAIN WITH YOUR BRIDESMAIDS Use your BRIDESMAIDS as support and motivation! Small private group training is the way to go. Stripper Pole and Stripper Pole Dance Lessons! I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track. COMPLETE Makeover Package Available...Ask Me.

BRIDEZILLA BOOTCAMP KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 email: Kelly Graham Website:KellyGrahamFitness.com

"BEFORE"

Itsy-bitsy-teeny-weeny yellow-polka-dot-bikini You Can Wear One This Summer ! I Can Make You ! KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 email: Kelly Graham I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.

. . . "AFTER"

		I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.
		Calculate Your BMI..... Body Mass Index HERE !

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DON'T SEND YOUR KID TO FAT CAMP ! KELLY GRAHAM CERTIFIED PERSONAL TRAINER Winter Park,Fl PHONE:407-949-4468 email: Kelly Graham Website:KellyGrahamFitness.com

FAT CAMP ? When we think of Fat Camp, we think of a place where desperate, overweight children are sent against their will. Their punishment for being fat comes in the form of near-starvation, forced exercise and glum surroundings. "Fat camps" can be a judgmental, unfriendly and an unpleasant experience. Many overweight children are embarrassed in physical education classes and camp activities, because they can not perform as well as normal weight children, they feel silly and heavy in their movements, they are not able to run fast, and so forth. A "Fat Camp" will reinforce in your child that they are "fat" 24/7 for 2 weeks. Who would want to spend 2 weeks being told they are FAT. The very idea of being at such a "camp" is degrading. Save the cost of such expensives camps, and send your child to work with me 3-4 days a week this summer. I will teach them how to eat healthy, choose the right foods and work them hard. By the end of the summer, they will be thinner, healthier, and have a better self-image, which is above all, the most important thing. When I was a kid, I spent several summers at Camp Ton-a-wandah in the North Carolina Mountains. It was the type of summer camp we all envision for our kids. It was one of the most wonderful experiences of my childhood. Let me get your child in shape this summer, and send them to a camp like Ton-a-wandah next summer. I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.

Contact Kelly For Price Information Personal Training Consultation • Assessment: Send me photos of you to evaluate your physique. Photos should be of you in shorts and t-shirt. Shoot full body front, side and from the back. Include a face shot. Send me a record of what you have been eating for three days. I would like to know what and when you are eating and how much water, tea and coffee. • Training Program Design: Fill out the Kelly Graham Fitness Quiz and I will have a better understanding of where you are currently at physically, and where you would like to see yourself. • Consultation: Based on your current condition and goals, I can help you tune up your current eating plan, give you a workout program, and provide encouragement. Programs are emailed. An unlimited number of consultations are available while you are on the program, and paying monthly.

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