PLUS SIZE FITNESS from KellyGrahamFitness.com Carrying too much weight can make exercise more difficult, but it can still be done, no matter what your size. Perhaps your weight has grown to the point that starting an exercise program seems impossible, but it's not. No matter if you are overweight or obese, there are safe and effective ways that you can exercise. Facing the challenge of exercising with extra weight may be difficult, but it can be done. Find out how. email: Kelly Graham Personal Trainer Orlando, Fl I can train you at my private, personal gym in Maitland. One on One training...no one else in my gym but you and I. (and maybe my little dogs) Email and phone coaching to keep you motivated and make sure you stay on track.

Look Fabulous On Your Big Day This crash course in fitness provides "brides to be" with a focused and healthy way to lose weight and tone up not just for the big day but for an in shape and glowing life after the "I do's. TRAIN WITH YOUR BRIDESMAIDS Use your BRIDESMAIDS as support and motivation! Small private group training is the way to go. Stripper Pole and Stripper Pole Dance Lessons! I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track. COMPLETE Makeover Package Available...Ask Me.

BRIDEZILLA BOOTCAMP KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 / 407-331-2999 email: Kelly Graham Website:KellyGrahamFitness.com

"BEFORE"

Itsy-bitsy-teeny-weeny yellow-polka-dot-bikini You Can Wear One This Summer ! I Can Make You ! KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 / 407-331-2999 email: Kelly Graham I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.

. . . "AFTER"

		I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.
		Calculate Your BMI..... Body Mass Index HERE !

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DON'T SEND YOUR KID TO FAT CAMP ! KELLY GRAHAM CERTIFIED PERSONAL TRAINER Winter Park,Fl PHONE:407-949-4468 / 407-331-2999 email: Kelly Graham Website:KellyGrahamFitness.com

FAT CAMP ? When we think of Fat Camp, we think of a place where desperate, overweight children are sent against their will. Their punishment for being fat comes in the form of near-starvation, forced exercise and glum surroundings. "Fat camps" can be a judgmental, unfriendly and an unpleasant experience. Many overweight children are embarrassed in physical education classes and camp activities, because they can not perform as well as normal weight children, they feel silly and heavy in their movements, they are not able to run fast, and so forth. A "Fat Camp" will reinforce in your child that they are "fat" 24/7 for 2 weeks. Who would want to spend 2 weeks being told they are FAT. The very idea of being at such a "camp" is degrading. Save the cost of such expensives camps, and send your child to work with me 3-4 days a week this summer. I will teach them how to eat healthy, choose the right foods and work them hard. By the end of the summer, they will be thinner, healthier, and have a better self-image, which is above all, the most important thing. When I was a kid, I spent several summers at Camp Ton-a-wandah in the North Carolina Mountains. It was the type of summer camp we all envision for our kids. It was one of the most wonderful experiences of my childhood. Let me get your child in shape this summer, and send them to a camp like Ton-a-wandah next summer. I can train you at my private, personal gym in Maitland. Email and phone coaching to keep you motivated and make sure you stay on track.

Contact Kelly For Price Information Personal Training Consultation • Assessment: Send me photos of you to evaluate your physique. Photos should be of you in shorts and t-shirt. Shoot full body front, side and from the back. Include a face shot. Send me a record of what you have been eating for three days. I would like to know what and when you are eating and how much water, tea and coffee. • Training Program Design: Fill out the Kelly Graham Fitness Quiz and I will have a better understanding of where you are currently at physically, and where you would like to see yourself. • Consultation: Based on your current condition and goals, I can help you tune up your current eating plan, give you a workout program, and provide encouragement. Programs are emailed. An unlimited number of consultations are available while you are on the program, and paying monthly.

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