Orlando, FL

Please contact me for more info
Phone:407 949-4468

email: Kelly Graham

FREE Evaulation and Consultation Session !!

KICK IT INTO HIGH GEAR !
  • PROVIDING:
  • Weight Loss & Weight Gain
  • Sports Specific Training
  • Strength Training
  • Muscular Endurance Training
  • Competition Training
  • Cardiovascular Endurance Training
  • Overall
  • FIGURE COMPETITION TRAINING
  • Nutritional Planning
  • Healthy Recipes and Diet Plan
  • Pre-teen & Teen Conditioning

    My Blog: Online Fitness Consultation


If you want to work, I will get you into fantastic shape.
I specialize in all types of training.

Weight loss and toning is what so many people need.
I can help you !!

I am outgoing and promise you will
have a goodtime and never be bored.

I will put together a personalized diet
plan just for your own needs.I can even
teach you how to shop for healthly food,
and cook nutritious meals.

I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

CALL ME !! email: Kelly Graham

FIGURE COMPETITION TRAINING

I offer 12 week pre-contest diet and workout
packages to prepare you for competition.
Contact me for information.

email: Kelly Graham
Personal Trainer Orlando, Fl

I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

 
About Kelly Graham:

-ISSA Certified Exercise Therapist

-ISSA Certified Nutrition Therapist

-Life Coach w/Speciality in:

Eating Disorders

Body Image Coaching

Self Esteem Coaching

 

-Bachelors in Science in Psychology

-PhD in Counseling Psychology (in progress)

-Published writer with articles about eating disorders,
body image, self esteem, and nutrition

CLIENTS ! Sign into Your Personal Site
Your Personal Training Site

KELLY GRAHAM
PERSONAL TRAINER
Fitness Model
Orlando, Fl

Individual Training
Nutritional Counseling
Plus-Size Training
Weight Loss
Toning
Figure Compitition
Eating Disorder Support
Clean Eating

Online Fitness Consultation

Orlando including:
Altamonte Springs,
Maitland,
Winter Park, FL

email: Kelly Graham

Phone: 407 949 4468


~CLIENTS~


email: Kelly Graham
KGFitnessConcepts@yahoo.com

PHONE: 407-949-4468  

COME TRAIN WITH KELLY
AND HAVE FUN !

I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

 

Individual Training
Nutritional Counseling
Plus-Size Training
Weight Loss
Toning
Figure Competition
Kids and Teens
Bridezilla Bootcamp
Eating Disorder Support
Healthy Clean Eating

 
 

The Yoga Swing

Discover the Yoga Swing, Trapeze,
Aerial Silks and Hoops.

The Yoga Swing improves your practice with this fantastic yoga accessory. The swing looks a bit like a hammock (and can be used as one) with the main component being a pelvic waist sling which allows you to move and stretch vertically, horizontally or to move into a complete inversion.

 
KELLY ON HER YOGA SWING



I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.
 

 
PLUS SIZE FITNESS

from KellyGrahamFitness.com

Carrying too much weight can make exercise more difficult,
but it can still be done, no matter what your size.

Perhaps your weight has grown to the point that
starting an exercise program seems impossible, but it's not.
No matter if you are overweight or obese, there are safe and effective ways that you can exercise.

Facing the challenge of exercising with extra weight may be difficult, but it can be done. Find out how.

email: Kelly Graham Personal Trainer Orlando, Fl

I can train you at my private, personal gym in Maitland.
One on One training...no one else in my gym but you and I. (and maybe my little dogs)

Email and phone coaching to keep you motivated
and make sure you stay on track.

STOP THE MADNESS !


STOP BINGE EATING ! !

Binge Eating and Anorexia
Are Both Eating Disorders

It's important to strike a balance in our diet by eating less fatty food, more vegs, less calorie intake,
and by doing more exercise, so that we don't end up in either extreme.

I CAN HELP YOU!!!

What do people with these 2 eating disorders have in common?
Insecurity about themselves and low self-esteem.

 

Binge Eating and Anorexia Are Both Eating Disorders

Researchers at Harvard published a survey finding that
*Binge Eating is by far the most common eating disorder,
occurring in 1 in 4 adults, or 25%, almost three times
the combined rate for Anorexia and Bulimia.

Anorexia or Obesity. Two conditions that are the exact opposite
- but arise from the same thing- food (too much or the lack of).

Anorexia nervosa- the eating disorder whereby the person still
thinks they are fat, when they are most definitely not.
This disorder affects mostly young females who think that
it's fashionable to be as skinny as possible.

At the other end of the scale, we have obesity, when your body
stores too much fat, often as a result of Binge Eating.


I CAN HELP YOU!!!
ASK ME HOW..EMAIL ME !

My name is Kelly Graham. I am a full time student working towards a PhD program in Clinical Psycholgy. I am also a full time Personal Trainer and Nutritionist.

My blog is intended for people to share their lives and the impact of eating disorders on them. This is a place that people can feel safe and talk and listen to others like them.

As I have said my goal is to change the way EDs are treated...Ill get into that as the blog goes on.Please heed this disclaimer, though, and do not substitute material on this site for actual consultation w/a mental health professional. The information in this blog is not meant as a specific treatment recommendation or personal communication with any individual.

Look Fabulous On Your Big Day

This crash course in fitness provides
"brides to be" with a focused and healthy
way to lose weight and tone up not just
for the big day but for an in shape and glowing
life
after the "I do's.

TRAIN WITH YOUR BRIDESMAIDS

Use your BRIDESMAIDS as support and motivation!
Small private group training is the way to go.
Stripper Pole and Stripper Pole Dance Lessons!

I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

COMPLETE Makeover Package Available...Ask Me.

 
BRIDEZILLA BOOTCAMP

KELLY GRAHAM-PERSONAL TRAINER

Orlando, Winter Park, Maitland, Altamonte
PHONE:407-949-4468
email: Kelly Graham

Website:KellyGrahamFitness.com

 
 

Photo Sharing and Video Hosting at Photobucket


"BEFORE"
Itsy-bitsy-teeny-weeny
yellow-polka-dot-bikini

You Can Wear One This Summer !
I Can Make You !

KELLY GRAHAM-PERSONAL TRAINER

Orlando, Winter Park, Maitland, Altamonte
PHONE:407-949-4468
email: Kelly Graham
I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

.
.
.

"AFTER"

 
 

I can train you at my private, personal gym in Maitland.

Email and phone coaching to keep you motivated
and make sure you stay on track.

 
 
Hosting by Yahoo!  
 
Calculate Your BMI.....
Body Mass Index HERE !

 

 

CUSTOM MADE Craigslist Postings $25.00

DON'T SEND
YOUR KID

TO
FAT CAMP !

KELLY GRAHAM
CERTIFIED
PERSONAL TRAINER

Winter Park,Fl
PHONE:407-949-4468
email: Kelly Graham

Website:KellyGrahamFitness.com

FAT CAMP ?

  • When we think of Fat Camp, we think of a place where desperate, overweight children are sent against their will. Their punishment for being fat comes in the form of near-starvation, forced exercise and glum surroundings. "Fat camps" can be a judgmental, unfriendly and an unpleasant experience.
  • Many overweight children are embarrassed in physical education classes and camp activities, because they can not perform as well as normal weight children, they feel silly and heavy in their movements, they are not able to run fast, and so forth.
  • A "Fat Camp" will reinforce in your child that they are "fat" 24/7 for 2 weeks. Who would want to spend 2 weeks being told they are FAT. The very idea of being at such a "camp" is degrading.
  • Save the cost of such expensives camps, and send your child to work with me 3-4 days a week this summer. I will teach them how to eat healthy, choose the right foods and work them hard. By the end of the summer, they will be thinner, healthier, and have a better self-image, which is above all, the most important thing.
  • When I was a kid, I spent several summers at Camp Ton-a-wandah in the North Carolina Mountains. It was the type of summer camp we all envision for our kids. It was one of the most wonderful experiences of my childhood. Let me get your child in shape this summer, and send them to a camp like Ton-a-wandah next summer.


    I can train you at my private, personal gym in Maitland.

    Email and phone coaching to keep you motivated
    and make sure you stay on track.

Contact Kelly For Price Information

Personal Training Consultation

Assessment:
Send me photos of you to evaluate your physique. Photos should be of you in shorts and t-shirt. Shoot full body front, side and from the back. Include a face shot. Send me a record of what you have been eating for three days. I would like to know what and when you are eating and how much water, tea and coffee.

Training Program Design:
Fill out the Kelly Graham Fitness Quiz and I will have a better understanding of where you are currently at physically, and where you would like to see yourself.

Consultation:
Based on your current condition and goals, I can help you tune up your current eating plan, give you a workout program, and provide encouragement. Programs are emailed. An unlimited number of consultations are available while you are on the program, and paying monthly.


I am proud to represent h2 Ocean Models as a model
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